Can Selenium Really Slow Aging?
There is plenty of debate on what foods are best for pressing the pause button on aging. However, one [...]
Got Arthritis? Avoid These Foods
Arthritis is a joint disease that affects many people regardless of age, sex, or ethnicity. With over 100 types [...]
Feel Good Eating Flavanols
After a meal, our digestive system breaks food down to absorb their nutrients and feed the body. Certain foods, [...]
What is the DASH Diet?
Dietary Approach to Stop Hypertension Devised by health experts at the National Institutes of Health (NIH), the DASH Diet [...]
Do you have hypothyroidism?
Are you putting on weight without significant changes in your lifestyle and diet? Perhaps, you’ve noticed a difference in [...]
The Good, The Bad, The Carbs
In recent decades, carbohydrates have become the boogieman of the modern diet. Generally associated with weight gain, carbs are [...]
Probiotics versus Prebiotics: Why You Need Both In Your Diet
The food that we consume can affect our digestive system, and sometimes our digestive tract may need a little [...]
Can Diabetics Eat All Kinds of Fruit?
Are you or someone you know diabetic and struggling to get enough fruit in your diet? There are a [...]
The Low Down on Cholesterol
A routine check-up at the doctor will provide you with a few basic numbers: heart rate, blood pressure, and [...]
Could It Be Gluten Sensitivity?
Having intestinal issues after consuming a wheat product? Feel better with a gluten-free diet? Could it be that you [...]