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  • Selenium regulates antioxidant activities in the body, combatting aging as a result.
    Can Selenium Really Slow Aging?
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    Can Selenium Really Slow Aging?

    Blog

Can Selenium Really Slow Aging?

There is plenty of debate on what foods are best for pressing the pause button on aging. However, one [...]

Ashuni Perez2022-04-23T15:18:45+00:00April 23rd, 2022|Blog|
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  • Arthritis is a joint disease that affects many people regardless of age, sex, or ethnicity.
    Got Arthritis? Avoid These Foods
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    Got Arthritis? Avoid These Foods

    Blog

Got Arthritis? Avoid These Foods

Arthritis is a joint disease that affects many people regardless of age, sex, or ethnicity. With over 100 types [...]

Ashuni Perez2022-03-21T08:04:59+00:00March 21st, 2022|Blog|
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  • Flavanols are one of several natural plant compounds that have been shown to benefit both the mind and body.
    Feel Good Eating Flavanols
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    Feel Good Eating Flavanols

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Feel Good Eating Flavanols

After a meal, our digestive system breaks food down to absorb their nutrients and feed the body. Certain foods, [...]

Ashuni Perez2022-02-21T08:38:34+00:00February 21st, 2022|Blog|
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  • the DASH Diet serves as a long-term solution for those looking to lower their blood pressure.
    What is the DASH Diet?
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    What is the DASH Diet?

    Blog

What is the DASH Diet?

Dietary Approach to Stop Hypertension Devised by health experts at the National Institutes of Health (NIH), the DASH Diet [...]

Ashuni Perez2022-01-21T13:24:34+00:00January 21st, 2022|Blog|
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  • Do you have hypothyroidism?
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    Do you have hypothyroidism?

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Do you have hypothyroidism?

Are you putting on weight without significant changes in your lifestyle and diet? Perhaps, you’ve noticed a difference in [...]

Ashuni Perez2022-01-14T20:07:39+00:00January 14th, 2022|Blog|
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  • carbohydrates play a vital role in our diets, and removing them altogether can actually keep people from achieving their ideal weight. Not only do they provide energy that the body needs, but carbs can also offer satiety which helps keep people from snacking between meals.
    The Good, The Bad, The Carbs
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    The Good, The Bad, The Carbs

    Blog

The Good, The Bad, The Carbs

In recent decades, carbohydrates have become the boogieman of the modern diet. Generally associated with weight gain, carbs are [...]

Ashuni Perez2021-12-24T02:28:58+00:00December 24th, 2021|Blog|
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  • Probiotic foods, otherwise known as “active cultures” or “live cultures” are foods or supplements with bacteria in them.
    Probiotics versus Prebiotics: Why You Need Both In Your Diet
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    Probiotics versus Prebiotics: Why You Need Both In Your Diet

    Blog

Probiotics versus Prebiotics: Why You Need Both In Your Diet

The food that we consume can affect our digestive system, and sometimes our digestive tract may need a little [...]

Ashuni Perez2021-12-12T18:07:41+00:00December 12th, 2021|Blog|
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  • Eating more fruit can have many benefits, even for diabetics, although you can have too much of a good thing.
    Can Diabetics Eat All Kinds of Fruit?
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    Can Diabetics Eat All Kinds of Fruit?

    Blog

Can Diabetics Eat All Kinds of Fruit?

Are you or someone you know diabetic and struggling to get enough fruit in your diet? There are a [...]

Ashuni Perez2023-03-21T20:58:53+00:00November 12th, 2021|Blog|
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  • Cholesterol it is a lipid that the liver naturally produces.
    The Low Down on Cholesterol
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    The Low Down on Cholesterol

    Blog

The Low Down on Cholesterol

A routine check-up at the doctor will provide you with a few basic numbers: heart rate, blood pressure, and [...]

Ashuni Perez2021-10-24T17:25:32+00:00October 24th, 2021|Blog|
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  • Gluten sensitivity and celiac disease aren’t the only health conditions that may be at fault for your digestive discomfort
    Could It Be Gluten Sensitivity?
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    Could It Be Gluten Sensitivity?

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Could It Be Gluten Sensitivity?

Having intestinal issues after consuming a wheat product? Feel better with a gluten-free diet? Could it be that you [...]

Ashuni Perez2021-10-18T16:07:39+00:00October 18th, 2021|Blog|
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