What Are Adaptogens?
Our bodies are home to a variety of complex systems, functions, and responses. Yet, as modern life becomes more [...]
How to Get Kids to Love Vegetables
If you are looking to make healthier diet choices and hoping your kids will do the same, you may [...]
Simple Ways to Keep Your Bones Healthy
Our bones are the foundation of our bodies, and while we may not always appreciate them until we’ve injured [...]
Your Skin shows the Health of Your Gut
Our skin can often be one of the first signs that things are amiss in the gastrointestinal tract. If [...]
Does the Alkaline Diet Work?
Whether or not you or someone you know has tried them, you’ve likely seen special drinks marketed as “alkaline” [...]
Can Selenium Really Slow Aging?
There is plenty of debate on what foods are best for pressing the pause button on aging. However, one [...]
Got Arthritis? Avoid These Foods
Arthritis is a joint disease that affects many people regardless of age, sex, or ethnicity. With over 100 types [...]
Feel Good Eating Flavanols
After a meal, our digestive system breaks food down to absorb their nutrients and feed the body. Certain foods, [...]
What is the DASH Diet?
Dietary Approach to Stop Hypertension Devised by health experts at the National Institutes of Health (NIH), the DASH Diet [...]
Do you have hypothyroidism?
Are you putting on weight without significant changes in your lifestyle and diet? Perhaps, you’ve noticed a difference in [...]