Your Skin shows the Health of Your Gut
Our skin can often be one of the first signs that things are amiss in the gastrointestinal tract. If you are dealing with acid or bile reflux, and your stomach is keeping you up at night, poor gut health [...]
Does the Alkaline Diet Work?
Whether or not you or someone you know has tried them, you’ve likely seen special drinks marketed as “alkaline” at the grocery store. As part of the alkaline diet, these products position themselves as a way to improve your [...]
Can Selenium Really Slow Aging?
There is plenty of debate on what foods are best for pressing the pause button on aging. However, one of the minerals most commonly associated with anti-aging effects is selenium. Although it is best to follow a cohesive diet [...]
Got Arthritis? Avoid These Foods
Arthritis is a joint disease that affects many people regardless of age, sex, or ethnicity. With over 100 types of arthritis and related conditions out there, it is one of the leading causes¹ of disability in the United States. [...]