Quesadilla is a griddle-cooked stuffed tortilla that comes from Mexico

Quesadilla


What is a Quesadilla?

Quesadilla is a griddle-cooked stuffed tortilla that comes from Mexico. Its name means “little cheesy pastry” in Spanish. This dish often uses corn tortillas, but in the US and northern Mexico, flour tortillas can also be used.

  • Quesadillas can be full quesadillas or half quesadillas.
  • The former refers to two tortillas with a layer of cheese and other fillings while the latter refers to a single tortilla that is filled and folded.

The different ingredients that can go into the stuffing include:

  1. Meat
  2. Cheese
  3. Vegetables
  4. Beans
  5. Avocado
  6. Mushroom
  7. Spices

Origin

Quesadilla was originally a dessert invented by the Aztecs. These quesadillas were baked and stuffed with squash and pumpkins. However, with the Spanish colonization of Mexico, cheese and meat also were included in the stuffing. Traditionally, Oaxaca cheese, introduced to Mexico by Dominican monks, has been used in the stuffing. 

Nutrition

One serving of quesadilla contains:

The main ingredients of quesadillas are corn or flour (in the tortillas) and cheese. Other ingredients such as salsa, vegetables, meat, guacamole, mushrooms, and black beans can also be added. The dish provides a good amount of both carbs and fat and is a good source of calcium and fiber, as well. However, this food is pretty high on carbohydrates and sodium, so consumption must be moderate. Also, quesadillas from fast food restaurants contain eight times the number of calories than homemade quesadillas, including higher levels of sodium and trans fats.

Recipes

Though the basic traditional quesadilla consists of merely a tortilla wrapped around stringy cheese, quesadillas can be stuffed with different ingredients. Here are a few basic recipes to get started:

FDA regulations

The FDA regulates both tortillas and cheese. Tortillas are classified as bakery products and regulated as such. Oaxaca cheese is imported into the US and is strictly regulated. Mozzarella cheese, which is often used as a substitute, is defined as any cheese made in accordance with certain procedures, by warming to approximately 31⁰C and subjected to lactic acid producing bacterial culture. 

References

Steven Raichlen’s Healthy Latin Cooking: 200 Sizzling Recipes from Mexico, Cuba, Caribbean, Brazil, and Beyond by Steven Raichlen

Taste Atlas – World Food Atlas
https://www.tasteatlas.com/quesadilla

Check our Youtube Channel for more recipes!