Are Cereal Bars Unhealthy?
What are Cereal Bars? Cereal bars are an “on-the-go” alternative to breakfast cereal. The category includes both granola bars, [...]
Yogurt
Yogurt Also known as Yoghurt, Kefir What is yogurt? Found in the refrigerated case, yogurt is a [...]
Cobb Salad
Cobb Salad What is a cobb salad? America’s favorite salad. It’s almost a meal by itself, and [...]
Mashed Potatoes
Mashed Potatoes What are mashed potatoes? Mashed potatoes are a hot dish made from peeled, sliced, boiled, [...]
Garlic Bread
Garlic Bread What is garlic bread? Garlic bread is a flavored bread of Italian origin that includes [...]
French Toast
French Toast What is French toast? French toast is an age-old recipe that involves dipping bread in [...]
Caesar Salad
Caesar Salad What is caesar salad? Caesar salad is a fresh, leafy dish that contains romaine lettuce, [...]
“I’m Hungry” and “I’m Full” Hormones
Our bodies produce hormones that signal our brain when we are hungry and when we are full. Ghrelin, the [...]
Egg
Egg What is an egg? In simple terms, an egg is a complex structure that develops to [...]
Kale
Kale One of the most popular foods among healthy eaters nowadays is kale. It is a leafy [...]