Want to turn over a new leaf with your diet this year? Studies show that the best diets are those packed with fiber, vitamins, and minerals. Also, consuming enough protein with essential amino acids is vital to maintaining muscle mass, strong bones, and healthy skin. From building muscle to improving overall wellness, protein can help you achieve a variety of health goals.
Beyond the way you look and feel, eating well can have long-term effects on your health. The food that we consume can affect our digestive system, and sometimes our digestive tract may need a little extra help bouncing back. Certain foods, and the compounds present in them, can offer positive effects on both the brain and many organs in the body. That includes foods with prebiotics and probiotics.
The health benefits of probiotics range from improving digestive health to minimizing gastrointestinal issues to boosting general health⁴. In addition, some common health benefits of prebiotics include supporting the growth of gut microbiota, improving calcium absorption, and managing how quickly the body absorbs carbohydrates.
No matter if you are on a paleo, keto, vegan, high-protein gluten-free, sugar-free, or low-to-no sodium, this eBook has recipes for all tastes. You can find delicious baked goods like birthday cake all the way to salads, smoothies, and favorites like wontons, chili con carne, and beef stroganoff. The Eat Well in 2022 eBook has 12 healthy everyday recipes for all occasions that can help you stay focused on your health and wellness goals.