Taking time to listen to your gut can tell you a lot of things about your digestive health, whether that is for allergies, intolerances, or digestive issues. After all, the digestive system absorbs nutrients from food and beverages we consume, so if something isn’t working well in that pipeline, the body may be struggling to get its nutrition. The gut’s complexity has to do with its microbiome, home to the living bacteria known as flora which nestle themselves in the intestines. In recent years, researchers are beginning to connect the importance of overall health with the gut microbiota or “the forgotten organ”. Since gut health is directly connected to overall health, it is vital to ensure to you are doing everything you can to improve your gut health.
In this eBook, we touch on:
- What is gut health?
- Understanding the symptoms of digestive disease
- How to find out if you have a “leaky gut”
- The Gut-Brain Axis
- The 30 Plant Challenge
- Gut-healthy recipes
If you are looking to improve your gut health, making adjustments to your diet is essential. This free eBook serves as a beginner’s guide to gut health, how it can improve your overall well-being, and offers some suggestions for how to support and strengthen your gut microbiome. Start improving your digestive health today!